Friday, December 23, 2011
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DANCER FIT: dancing fitness back into your life: Move of the Day→


dancerfit:

KNEELING ROUNDHOUSE KICK
This kickboxing inspired move is a great way to shape and tone the outer hips and thighs.

How to do it: Start kneeling on all fours (on carpet or a mat) with your arms extended under your shoulders and knees bent under your hips. Lift your left knee off…



POST DETAILS:
Posted on December/23/2011
Tagged as: training, fitnes, gym, work out, exercise, Reblogged From: yfafit

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