Wednesday, February 29, 2012
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Wednesday, February 22, 2012
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ok guys I’m bringing you……my delicious strawberry carrot oatmeal smoothie recipe!!!!* yummy  1 cup soy milk 1/2 cup rolled oats strawberry  flavor. 1 1/2tspn white sugar . 1 carrot. Just stick it in a blender, whip it all up and gulp it down.
Sunday, February 19, 2012
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It takes 30 days to create a habit; start now. Start New.
Friday, February 17, 2012
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aww love it!!*=)
Friday, February 17, 2012
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Good morning, positivity is key. Have a good day!!!*=)
Tuesday, February 7, 2012
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yummy!!!!!!!!*
Tuesday, December 20, 2011
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super yumyyyyyy Apple Cranberry Crumble Ingredients:For the filling:3 cups (about 4) peeled gala apples, sliced 1 cup fresh cranberries 1 tbsp flour or cornstarch 1/2 tsp cinnamon 2/3 cup agave cooking spray such as Smart Balance For the topping:3/4 cup dry quick-cooking oats 1/4 cup packed light brown sugar 1 tbsp all-purpose flour 3 tbsp light butter, melted (such as Land O Lakes) 1/4 cup chopped walnuts or pecans 1/2 tsp salt Directions:Preheat oven to 325°F.Lightly spray a 9-inch square baking dish with cooking spray. Combine apples, cranberries along with the rest of the filling ingredients in a bowl. Pour into baking dish and even out with a spoon. In another bowl, combine the topping ingredients; sprinkle over apple/cranberry mixture. Bake uncovered, for 55-60 minutes or until browned and bubbly. Serve warm.  Calories: 211.5  • Fat: 5.4 g   • Carb: 44.7 g  • Fiber: 2.9 g • Protein: 1.8 g • Sugar:35.5 gSodium: 186.6 mg
Tuesday, December 13, 2011
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Warm Apple Cider *Ingredients 6 cups apple cider 1/4 cup real maple syrup 2 cinnamon sticks 6 whole cloves 6 whole allspice berries 1 orange peel, cut into strips 1 lemon peel, cut into strips Directions Pour the apple cider and maple syrup into a large stainless steel saucepan. Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling. Remove the cider from the heat. Discard the spice bundle. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.
Sunday, December 4, 2011
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Bright Morning Shake

thehealthybride:

Blend-

1 cup green grapes- 105 cal

1 whole apple peeled and cut- 100 cal

1 medium banana- 105 cal

7 ice cubes 

makes two small shakes

Total calories- 160

Saturday, December 3, 2011
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yummy!!=)
Friday, November 25, 2011
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deuxyeuxverts: Pumpkin Pie Smoothie – Serves 1 4 to 6 ounces water4 to 6 ounces unsweetened vanilla almond milk1 serving vanilla or plain whey protein from grass-fed cows, or a dairy-free protein powder1 cup organic pumpkin (canned is fine)Half a frozen banana cut into chunks1 teaspoon vanilla extract1 teaspoon coconut oilDash of cinnamon4 ice cubesA little raw honey to taste (optional)Add all ingredients into blender and blend till smooth and creamy.
Tuesday, November 22, 2011
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eathealthy-whiledrinkingsmirnoff: CHRISTMAS WEIGHT LOSS CHALLENGE: Day 3: Describe how you want to feel at Christmas Party’s/ Dinners! I’m going to say no to cakes, cookies, chocolate, candy canes ANYTHING WITH FAT AND SUGAR! I’m going to have a fresh Christmas! ~Mal
Monday, November 21, 2011
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Saturday, November 19, 2011
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Friday, November 11, 2011
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