Friday, November 11, 2011
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Wednesday, November 9, 2011
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today is a cream of celery soup kinda day…
Monday, November 7, 2011
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justbreathe831: I love this :)
Sunday, November 6, 2011
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yummy!!*
Sunday, November 6, 2011
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justbreathe831: Eat clean.
Friday, November 4, 2011
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Friday, November 4, 2011
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Tuesday, October 25, 2011
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Wednesday, October 19, 2011
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Tuesday, October 18, 2011
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easy like that!!!*=)
Monday, October 17, 2011
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yogi-health: Celery with peanut butter Multi Grain toast with jelly (probably the unhealthiest thing since it’s processed) Green Grapes 1 kiwi Simply Orange - orange juice Not much different from yesterday’s lunch.
Monday, October 17, 2011
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rippedandfit: Nice tricep development.
Thursday, October 13, 2011
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Wednesday, September 28, 2011
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  Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)   660 calories22 g fat (15 g saturated)95 g sugars Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream Hopefully this will dispel any lingering fragments of the “health halo” that still exists in coffee shops—that misguided belief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deep-dish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supply of sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino. drink this insted Cinnamon Dolce Latte with Sugar-Free Syrup (grande, 16 fl oz) 260 calories6 g fat (4 g saturated)38 g sugars
Saturday, September 10, 2011
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If you have the right diet, training, and some dedication you should be able to meet your goals with no problem….


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