Thursday, July 21, 2011
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A yummy raspberry peach smoothie for finishing a grueling workout!!! =)
Wednesday, July 20, 2011
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agree =)
Wednesday, July 20, 2011
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The 7 Healthy Wonders Of Water »

1. Stay Slimmer With Water

2. Water Boosts Your Energy

3. Lower Stress With Water

4. Build Muscle Tone With Water

5. Nourish Your Skin

6. Stay Regular With Water

7. Water Reduces Kidney Stones

Drink eight 8-ounce glasses of water a day!! =)

Tuesday, July 19, 2011
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Friday, July 15, 2011
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ummm so yummy..i want some right now..lol!!*!
Tuesday, July 5, 2011
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one of my fav salads..!!* Watermelon Salad with Grapefruit-Mint Vinaigrette Ingredients 1/2 small watermelon, sliced and cut into wedges/chunks 1/2 a red onion, thinly sliced 1 large grapefruit Juice of 1/2 lime Salt Pepper Small handful of mint leaves 1/2 cup canola or olive oil Instructions Place watermelon and red onion on a serving plate. Peel and segment the grapefruits over a bowl to catch the juice. Place the grapefruit wedges on the serving platter and squeeze the remaining grapefruit into the bowl, discarding the pulp. Place 1/4 of the grapefruit juice into the blender with juice from 1/2 a lime, salt, pepper, and mint leaves. Blend on high while slowly streaming in the olive oil. Serve the dressing on the side or drizzled over the salad.
Friday, July 1, 2011
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  Looking for a great juice recipe? Then you will enjoy this pick me up Organic Grapefruit Ginger Juice Recipe  to get your morning started right. 1 Grapefruit peeled 1 inch fresh peeled Ginger 2 inches if you want it spicier 1 Swiss chard leaf 1 Carrot 1 Orange peeled ½ cup ice How to Make: 1 cup of water or 1 cup of apple juice Ad all ingredients into vitamix and blend until all ingredients are fully blended usually 30 seconds to 1 minute. Pour into a glass and enjoy this refreshing nutritious organic juice.
Wednesday, June 29, 2011
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Drink Green Tea to Lose Weight, Too Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.
Wednesday, June 29, 2011
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DID YOU KNOW??*? O_o While drinking more than one to two cups of Joe a day can leave you feeling jittery and nervous, a moderate amount of coffee can help boost metabolism and suppress your appetite. Coffee’s secret? Caffeine, along with antioxidants from the coffee beans. Just don’t cancel out those good effects with too much sugar or cream!
Wednesday, June 29, 2011
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Relaxation and meditation for a long and healthy life. ..relaksasi!!*!
Wednesday, June 29, 2011
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Poor Diet, Poor Health Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases. Even small diet deficiencies can have an enormously negative impact on your health. The most common health problem due to a lack of nutrients in the United States is iron deficiency, says Wolf. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens. Another example is calcium, needed to keep bones strong and healthy, says Wolf. Without it, the body can develop osteoporosis, a health condition characterized by weak and brittle bones. Eating a well-rounded and varied diet will go a long way toward making sure you have all the nutrients you need. Remember that our body uses everything we put into it, and what we give it determines how it’s used — for good health, or for bad.
Saturday, June 25, 2011
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Saturday, June 25, 2011
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Thursday, June 23, 2011
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Peanut Butter, Banana and Chia Seed Bagelwich A perfect grab-and-go breakfast, this bagelwich only requires four ingredients and comes together in a flash! Ingredients: serves 11 bagel thin, toasted2 tbsp. peanut butter1 banana, sliced½ tbsp. chia seeds Directions: Spread each slice of toasted bagel thin with 1 tbsp. peanut butter. Top peanut butter-topped bagel thin with banana slices. Sprinkle with chia seeds.
Monday, June 20, 2011
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Healthy Treat: Black Forest Banana Split Recipe Ingredients 2 cups nonfat ricotta cheese 2 bananas, split lengthwise 16 walnut halves 1 teaspoon unsweetened cocoa powder 2 teaspoons cherry concentrate (available at health-food stores) Spoon ricotta into a dessert dish and place a banana half on each side of the cheese. Put the walnut halves on top and dust with the cocoa powder. Drizzle the cherry concentrate on top. Makes: 2 servings Nutrition facts per serving: 377 calories, 23g protein, 40g carbohydrate, 11g fat (1.5g saturated), 3.5g fiber.
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