Wednesday, December 14, 2011
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fit-by-march: wow
Wednesday, December 14, 2011
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Higher sodium levels, while not ideal, are not as harmful for those who work up a good sweat at the gym..
Tuesday, December 13, 2011
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Don’t wing it in the gym. “Winging it” means having no written goals or plans, no training journal and no way of keeping score!!
Tuesday, December 13, 2011
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Warm Apple Cider *Ingredients 6 cups apple cider 1/4 cup real maple syrup 2 cinnamon sticks 6 whole cloves 6 whole allspice berries 1 orange peel, cut into strips 1 lemon peel, cut into strips Directions Pour the apple cider and maple syrup into a large stainless steel saucepan. Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling. Remove the cider from the heat. Discard the spice bundle. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.
Tuesday, December 13, 2011
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Tuesday, December 13, 2011
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swiftinmotion: 5 drinks to help you lose weight
Friday, December 9, 2011
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Friday, December 9, 2011
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Friday, December 9, 2011
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Friday, December 9, 2011
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nomadbodysmart: Running, walking and biking even during the coldest months? “Before you scoff, consider that you can actually increase your calorie burn when your body has to not only feed your muscles to keep you going but also keep you warm,” writes Sabira Taher. This week in BodySmart, Taher helps get your workout ready for winter—whether you’ll be inside or out. Also in the issue: good news about beer; a supplement that can boost exercise results; Weight Watchers-friendly holiday cookies; and much more. Read all about it here. 
Friday, December 9, 2011
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c0mmit2bfit: need this haha love itr!!!=)
Friday, December 9, 2011
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wantsconfidence: getaweightlossbuddy: http://getaweightlossbuddy.tumblr.com/  Do this it’s amazing!
Friday, December 9, 2011
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Friday, December 9, 2011
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Thursday, December 8, 2011
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