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Lexiielu ♥

Hi, I'm Lexi Lu
I made this site with the purpose of promote a happy & healthy lifestyle while im learning to Love My Life-Body-Sould !!*

Healthy Eater->Fitness Lover♥

I'm doing this the healthy way so Let's join this journey together......

Feel free to message me anything.I love to listen and help others!!*


"BODY UNDER CONSTRUCTION"
Height: 5'3
Current Weight: 120 pounds
Goal Weight: strong, fit, and toned.

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  Healthy soul(s) Online ϖ

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Monday, November 21, 2011
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Monday, November 21, 2011
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kyhuk: Just give me a minute to gather myself 
Monday, November 21, 2011
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Monday, November 21, 2011
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You know you are a health-nut-weirdo when you are excited to go to bed so that you can take your new chewable-fruit-flavoured vitamins sooner…
Monday, November 21, 2011
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Saturday, November 19, 2011
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Saturday, November 19, 2011
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Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. “It will help align your head properly, which helps reduce neck strain,” says Michael Mejia, C.S.C.S., Men’s Health exercise advisor.
Saturday, November 19, 2011
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tharealworkout: A Man’s Health Model: Steven Harvey
Saturday, November 19, 2011
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Dress for success.  Before you start any kind of exercise routine make sure that your body is well supported. This means comfortable shoes, a strong sports bra (or two), breathable fabrics, and even a cute little headband. The less you have to fuss with during your workout (i.e. tugging at your shorts, pushing hair out of your eyes) the more you can focus on achieving better results.
Thursday, November 17, 2011
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mygoalis140: mygoalis140 I know some people have been confused about #9, and basically, nutritionists suggest that you avoid eating 3 hours prior to going to bed, because once you’re sleeping, your digestion process slows down, so you’re absorbing more of the calories! Your body need to digest le food :)
Saturday, November 12, 2011
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fitnessgifs: //butt exercises
Saturday, November 12, 2011
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wannabefit4life: Real girls work for their bodies.
Thursday, November 10, 2011
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ramblingsofafitnessaddict: never an option.
Thursday, November 10, 2011
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Thursday, November 10, 2011
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No excuse !!! Just because it is cold and raining, you still need to exercise today:)
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