Wednesday, August 24, 2011
207 notes / Reblog / Read More!
lisimoomoo: Pyramid of physical activity!
Wednesday, August 24, 2011
8 notes / Reblog / Read More!
Wednesday, August 24, 2011
40 notes / Reblog / Read More!

“Transformation is not a future event - it’s a present activity.”

Jillian Michaels (via healthyalexandria)
Wednesday, August 24, 2011
8 notes / Reblog / Read More!
mybodymyhealthmylife: COMMIT TO BE FIT!
Monday, August 22, 2011
15 notes / Reblog / Read More!
Monday, August 22, 2011
5 notes / Reblog / Read More!
Sunday, August 21, 2011
19 notes / Reblog / Read More!
Sunday, August 21, 2011
3 notes / Reblog / Read More!
fuckyeahskinnybody: Abs with Extended Leg Beats - Lie faceup on floor, legs extended straight out on floor and arms at sides. Lift legs about 45 degrees off floor, pointing toes. Lift shoulder blades and hold on to backs of thighs with both hands. Keep your spine rounded with your lower back resting on floor as you alternate crossing your ankles over one another. Do 10 slow crosses. Then do 20 quick crosses.
Sunday, August 21, 2011
631 notes / Reblog / Read More!
Sunday, August 21, 2011
7 notes / Reblog / Read More!
Saturday, August 20, 2011
/ Reblog / Read More!
scarsandsouvenirs: Incline plank For triceps, biceps, chest, core, quads, hamstrings, buttFrom a seated, feet-forward position, place hands on ground slightly behind waist, fingertips facing forward. Straighten both legs, pressing heels and palms into the ground, and contract abs while lifting hips up, forming a straight line from head to toe. Keep gaze forward and shoulders pressed down; don’t lock your elbows. Lift your left leg straight up as high as you can (shown), then lower it without allowing your right hip to sag. Do 4 reps; repeat on opposite side.
Friday, August 19, 2011
18 notes / Reblog / Read More!
Thursday, August 18, 2011
41 notes / Reblog / Read More!
get-thinspiration: PLUS the sun makes you sweat, and sweat is proven to make you happier yeah=)
Thursday, August 18, 2011
4 notes / Reblog / Read More!
Junk Food

spreadingthehealth:

Eating healthy plays a big role when it comes to fitness. 

Wednesday, August 17, 2011
261 notes / Reblog / Read More!
greenfitandhealthy: ^THIS *I do not promote unhealthy weightloss
Previous 1 2 3 4 5 6 7 8 9 10 Next

Theme by: KAWAIISECRETS. Powered by: Tumblr.