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Tuesday, March 6, 2012
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Supplements are very helpful in boosting the energy of the body. Herbs such as ginseng and tongkat ali fight tiredness by stimulating the adrenal glands and building more muscles respectively!!*
member to consult a physician before taking any supplement….
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Wednesday, February 22, 2012
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![fitandhealthysmiles:
It’s MARCH! WOOOOO! My birthday countdown can officially begin! haha On another note…Here are my goals:
1. Exercise 6 days a week (for at least 30 minutes)
2. Cut down on snacking on sweets (I’ve been doing this so much…so trying to eat only naturally sweet things)
3. Run 6 or 7 miles in about an hour and 30 minutes.
4. Pack lunch everyday
5. Stay positive :]](http://24.media.tumblr.com/tumblr_m07om2eKjV1r9qk4to1_400.jpg)
