Wednesday, December 14, 2011
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Wednesday, December 14, 2011
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Higher sodium levels, while not ideal, are not as harmful for those who work up a good sweat at the gym..
Wednesday, December 14, 2011
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Tuesday, December 13, 2011
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Don’t wing it in the gym. “Winging it” means having no written goals or plans, no training journal and no way of keeping score!!
Tuesday, December 13, 2011
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Warm Apple Cider *Ingredients 6 cups apple cider 1/4 cup real maple syrup 2 cinnamon sticks 6 whole cloves 6 whole allspice berries 1 orange peel, cut into strips 1 lemon peel, cut into strips Directions Pour the apple cider and maple syrup into a large stainless steel saucepan. Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling. Remove the cider from the heat. Discard the spice bundle. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.
Tuesday, December 13, 2011
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Tuesday, December 13, 2011
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swiftinmotion: 5 drinks to help you lose weight
Tuesday, December 13, 2011
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Monday, December 12, 2011
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levaneh: 100% vegan. hmmm so yummy!!*=)
Monday, December 12, 2011
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Sunday, December 11, 2011
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meoweaux: I am so proud of myself for making such a tasty soup! :)
Sunday, December 11, 2011
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Drink your H2O.  Feeling tired or hungry? You may just be thirsty. Make sure you get at least 6 glasses of water a day. Water helps your body transport nutrients and eliminate toxins. Get tired of all the agua? Add a cucumber or lemon slice to jazz it up! =)
Sunday, December 11, 2011
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Don’t just race for time, race for the love of the race, the people you meet along the way, and the strangers & friends you inspire
Friday, December 9, 2011
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Friday, December 9, 2011
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view-from-up-here: :)
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