Wednesday, February 22, 2012
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ok guys I’m bringing you……my delicious strawberry carrot oatmeal smoothie recipe!!!!* yummy  1 cup soy milk 1/2 cup rolled oats strawberry  flavor. 1 1/2tspn white sugar . 1 carrot. Just stick it in a blender, whip it all up and gulp it down.
Wednesday, February 8, 2012
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Jamba oatmeal & a smoothie yummmy lunch!!!*=)
Tuesday, January 24, 2012
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Muy buen dia ♥ :D Nothing like some yummy cinnamon oatmeal with apples and strawberries…to start the day!!!*


Saturday, December 17, 2011
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matchstickmolly: Luscious Chocolate Oatmeal Cookie In-A-Bowl: Regular Version for Standard Folks 1/8 Cup Oatmeal1/4 Cup Granola2 tsp. Cocoa Powder1 tsp. Brown Sugar1/2 tbsp. Peanut Butter Combine all the dry ingredients in a bowl with the oatmeal on the bottom and the granola on top. Pour hot, hot water directly on top of the granola, then stir it. Use minimal water for maximum cookie effect. NUTRITION FACTS200 Calories  32g Carbs6g Fat  12g Sugar4.5g Fiber 5g Protein  ______________________________________________________________________ Luscious Chocolate Oatmeal Cookie In-A-Bowl: Molly’s Monster Health Version for the Extremely Meticulous1/8 Cup Organic Steel-Cut Oatmeal1/4 Cup Trader Joe’s 9-Grain Honey and Almond Flax Cereal2 tsp. Cocoa Powder1/4 Scoop (roughly 1 tbsp.) Body Fortress Vanilla Whey Protein Powder1 tbsp. PB2  NUTRITION FACTS150 Calories  18g Carbs3g Fat  4g Sugar5.5g Fiber 13g Protein  ______________________________________________________________________ I’m not tellin’ tales out of school, but the Molly version has an average of 50 less calories, less sugar, less carbs, more fiber and more protein than the Lara, Luna, and Kashi bar versions.  How did she do it? The only answer, darling, is witchcraft.
Sunday, November 20, 2011
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I have experimenting with carrot banana smoothie recipes And I find the simple combination of carrots oatmeal and bananas.. Ingredients:1 large carrots, chopped1 banana, cut into chunks1/2 cup of oatmeal Directions:1. Combine all ingredients in a blender. 2. Blend on high speed until smooth. Serve immediately…..yummy in my tummy =)
Wednesday, November 2, 2011
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yogi-health: Top 10 reasons to eat oatmeal: Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or “bad” cholesterol, while maintaining the good cholesterol that your body needs. In January 1997, the Food and Drug Administration announced that oatmeal could carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This result is that you’ll feel full longer, i.e. oatmeal can help you control your weight. You probably already have oats in your kitchen. It’s estimated that eighty percent of U.S. households currently have oats in their cupboards. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. In fact, the American Diabetes Association already recommends that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels. With the exception of certain flavored varieties, the oats found in your grocery store are 100% natural. If you look at the ingredients on a canister of rolled oats, you will usually see only one ingredient… rolled oats. According to recent studies, a diet that includes oatmeal may help reduce high blood pressure. The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers. Oatmeal is quick and convenient. Every type of oatmeal can be prepared in a microwave oven. Even when cooked on the stovetop, both old-fashioned and quick oats can usually be made in less than 10 minutes. And what about instant oatmeal… a hot breakfast in under a minute… incredible! Oatmeal can be absolutely delicious! Whether instant, cooked on the stove or baked in the oven, the combination of flavors you can fit into a serving of oatmeal is limited only by the imagination. Visit Mr Breakfast’s Oatmeal Collection to see just 60 of the ways you can start to enjoy oatmeal today!
Wednesday, October 19, 2011
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