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Lexiielu ♥

Hi, I'm Lexi Lu
I made this site with the purpose of promote a happy & healthy lifestyle while im learning to Love My Life-Body-Sould !!*

Healthy Eater->Fitness Lover♥

I'm doing this the healthy way so Let's join this journey together......

Feel free to message me anything.I love to listen and help others!!*


"BODY UNDER CONSTRUCTION"
Height: 5'3
Current Weight: 120 pounds
Goal Weight: strong, fit, and toned.

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Wednesday, June 20, 2012
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Healthy Banana Cranberry Oat Bars Ingredients: 1/4 cup almond milk (or other) 1/2 cup Sucanat or brown sugar 1 tbsp ground flax seed 1/4 cup coconut oil (or other light tasting oil), melted 1 tsp vanilla extract 2 medium very ripe bananas 1/3 cup cranberries or raisins 1.5 cups regular oats 1/2 cup unsweetened coconut 1/2 tsp cinnamon 1/4 cup whole wheat flour (or other flour) 1/2 tsp baking powder 1/8th tsp kosher salt Directions:  Preheat oven to 350F and line an 8 inch square pan with parchment. In a medium bowl, combine the sugar, ground flax seeds, soymilk, oil, and vanilla. Whisk together. Cut the bananas into chunks and stir into the wet mixture. Grab a fork or potato masher and mash the banana into the wet mixture. It is ok if some small chunks remain. Stir in the cranberries or raisins. Set aside. In another bowl, mix your dry ingredients. Add the wet mixture to the dry mixture and stir well. Scoop the granola batter into the pan. Smooth out with a spoon or hands and press it down firmly. Bake at 350F for 35-40 minutes until the edges begin to golden and it is slightly firm to touch. Allow to cool in pan for 10 minutes before transferring to a wire rack and cooling completely. Slice into 8-10 bars.
Friday, June 15, 2012
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Happy Friday!!*! Don’t forget to smile =)xo ♥
Monday, May 7, 2012
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Spring Salad with Strawberry Lemon Basil Dressing for the dressing (yield: 2/3 cup): 1 cup fresh strawberries 1/4 cup packed fresh basil 3 tbsp fresh lemon juice 1 tbsp extra virgin olive oil 1-2 tsp pure maple syrup, to taste fine grain sea salt & black pepper, to taste (I used 1/4 tsp each) for the salad: Slivered almonds, toasted shredded unsweetened coconut, toasted mixed greens strawberries, chopped chiffonade fresh basil 1. Preheat the oven to 300F. Toast the almonds for about 7-8 minutes and then remove and add the coconut. Toast another 2-4 minutes, or until lightly golden, watching closely so the coconut doesn’t burn. 2. In a food processor, add the strawberries, basil, lemon juice, and oil. Process until smooth. Add in the salt, pepper, and maple syrup to taste and process again. 3. Assemble the salad as desired. Leftover dressing should keep for at least a few days in a sealed container.
Tuesday, April 24, 2012
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Banana Quesadilla Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better. serves 2) 2 whole grain tortillas1 ripe banana1 tablespoon peanut buttera few chocolate chips (optional) Mash banana in bowl with potato masher. Spread peanut butter and banana on tortilla, add chocolate chips, and top with other tortilla. Warm in microwave for 20 seconds (depending on your microwave). For 1/2 quesadilla = 230 calories, 6.7 g fat, 37 g carbohydrates, 6.6 g protein, 6.0 g fiber, 367 mg sodium, 4 PointsPlus
Tuesday, April 24, 2012
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love it !!!*=)
Wednesday, April 18, 2012
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Wednesday, April 18, 2012
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Wednesday, April 18, 2012
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Wednesday, April 18, 2012
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Tuesday, April 17, 2012
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Apple Chips 2 large apples, cored (I used Red Delicious) 2 T. sugar (optional) 1 t. cinnamon canola oil spray Preheat oven to 200 degrees.Thinly slice apples crosswise about 1/8-inch (2 mm) thick with a mandoline or sharp knife.  Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets, and spray with canola oil cooking spray.If using sugar, combine in a small bowl with cinnamon.  Put mixture into a sieve and sprinkle evenly over apple slices.Bake in the top and bottom third of the oven until apples are dry and crisp, about 2 hours (mine took a little longer than that to get crisp, but I didn’t use sugar).  Remove from oven and let ‘chips’ cool completely before transferring to a sealed container for up to 3 days.  Makes about 2 cups of apple chips.
Sunday, April 8, 2012
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Saturday, April 7, 2012
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Whats your workout Playlist. i need a new one!!!*=)
Tuesday, April 3, 2012
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Make your health your top priority in life. Without your health you cant enjoy anything !!*
Saturday, March 31, 2012
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Good Morning Beautiful, Every sunrise presents a renewed opportunity for you to be a greater you than the day before…!!!*
Friday, March 23, 2012
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Staying fit is more than just a hobby, it’s a lifestyle. Do something you enjoy so you don’t dread your workouts!!*
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