Thursday, December 15, 2011
Thursday, December 15, 2011
Thursday, December 15, 2011
Wednesday, December 14, 2011
Wednesday, December 14, 2011
fit-by-march:

wow
Wednesday, December 14, 2011
Wednesday, December 14, 2011
Wednesday, December 14, 2011
Higher sodium levels, while not ideal, are not as harmful for those who work up a good sweat at the gym..
Wednesday, December 14, 2011

Healthy Hits The Spot: Pizza with No Cheese?→


healthyhitsthespot:

Good evening everyones, and Happy Sunday! I hope you have all had a great weekend!

I know I sure have! It’s been too much fun. It was Kurts Birthday on Thursday, so we have been celebrating!

I wanted to share this Pizza with you all that I had last week for dinner. It was so good, and…

Wednesday, December 14, 2011
Tuesday, December 13, 2011
Don’t wing it in the gym. “Winging it” means having no written goals or plans, no training journal and no way of keeping score!!
Tuesday, December 13, 2011

Warm Apple Cider


*Ingredients
6 cups apple cider
1/4 cup real maple syrup
2 cinnamon sticks
6 whole cloves
6 whole allspice berries
1 orange peel, cut into strips
1 lemon peel, cut into strips
Directions
Pour the apple cider and maple syrup into a large stainless steel saucepan.
Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture.
Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling.
Remove the cider from the heat. Discard the spice bundle. Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.
Tuesday, December 13, 2011
Tuesday, December 13, 2011
YES YOU ARE !!*=)
Tuesday, December 13, 2011
swiftinmotion:

5 drinks to help you lose weight
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