Friday, December 23, 2011
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Tuesday, December 20, 2011
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spiritualinspiration: http://www.facebook.com/Dailyinspirationandmotivation
Tuesday, December 20, 2011
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Friday, December 16, 2011
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How about four ears of corn on the cob instead? The calories are equivalent. And if you eat just one or two ears—which is much more likely than four—you’re choosing to cut your calorie intake by one-half to three-quarters. Plus, eating corn is a lot more fun!
Thursday, December 15, 2011
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fitabulos: GO GO GO! GIVE IT YOUR ALL! 
Thursday, December 15, 2011
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Wednesday, December 14, 2011
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Wednesday, December 14, 2011
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fit-by-march: wow
Wednesday, December 14, 2011
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Wednesday, December 14, 2011
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Higher sodium levels, while not ideal, are not as harmful for those who work up a good sweat at the gym..
Tuesday, December 13, 2011
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Don’t wing it in the gym. “Winging it” means having no written goals or plans, no training journal and no way of keeping score!!
Friday, December 9, 2011
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Friday, December 9, 2011
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Friday, December 9, 2011
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Friday, December 9, 2011
3 notes / Reblog / Read More!
nomadbodysmart: Running, walking and biking even during the coldest months? “Before you scoff, consider that you can actually increase your calorie burn when your body has to not only feed your muscles to keep you going but also keep you warm,” writes Sabira Taher. This week in BodySmart, Taher helps get your workout ready for winter—whether you’ll be inside or out. Also in the issue: good news about beer; a supplement that can boost exercise results; Weight Watchers-friendly holiday cookies; and much more. Read all about it here. 
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